« Home | Red Bell Pepper and Broccoli Pasta Sauce - serves 4 » | Silky Broccoli Soup - serves 4 » | Breakfast pizza (serves 1) » | Korean Spicy Squid (Ojing-uh Bokum) » | Asparagus Risotto with Lemon (serves 4) » | Home Made Muesli (serves 1) » | Sunrise smoothie » | Nuts & Fruit Mix (520 calories) » | Fruit salad & toast (Serves 1) » | Breakfast Drink (Serves 1) - Only 300 calories!! » 

Thursday, September 15, 2005 

Tofu French Toast - serves 2

Adapted from The PETA Celebrity Cookbook, edited by Ingrid E. Newkirk

INGREDIENTS
8 slices vegan French bread (a couple of days old is best)

1 cup whole wheat flour
2 cups soy or rice milk
4 tablespoons tofu
2 teaspoons cinnamon
1 teaspoon vanilla
2 tablespoons vegetable shortening

Method:
1. In a blender, blend all ingredients except the shortening and bread. Transfer the mixture to a bowl and dip the bread in, covering both sides.
2. Melt the shortening in a pan and place dipped bread in pan. Add extra cinnamon on top.
3. Brown on both sides. Serve topped with fresh fruit or maple syrup.


Helpful Hints: Recipe may be doubled.

Simple Solution: This wonderful vegan version of classic French toast satisfies without dairy.
Simple to make and so healthy: you won’t miss the eggs and milk in this tender, cinnamon-spiced, high-protein breakfast delight.