Sunrise smoothie
Ingredients:
-6 fresh [or frozen] strawberries, roughly chopped
-1 tsp sugar (optional)
-1 cup non-fat strawberry [or natural] yoghurt
-2 tbsp wholegrain cereal
-2 fresh strawberries, diced (for garnish)
Method:
1. Place the roughly chopped strawberries, sugar (optional) and non-fat strawberry [or natural] yoghurt in a blender.
2. Blend mixture until smooth.
3. Pour into a tall glass, serve with diced strawberries and wholegrain cereal.
Nutritional Analysis for Sunrise Smoothie
Energy : 309 kcals
Carbohydrate : 63g
Protein : 12g
Dietary Fibre : 10g
Total Fat : 1g
Sat. Fat : 0.2g
Calcium : 182mg
Comments:
*Like most berries, strawberries are high in vitamin C and anti-oxidants which slows down the ageing process and can prevent cancer.
*Yoghurt is just like milk and so will provide calcium for your bones.
*To complete your breakfast, add cereal, so that you get your carbohydrate intake and extra fibre.
