« Home | Asparagus Risotto with Lemon (serves 4) » | Home Made Muesli (serves 1) » | Sunrise smoothie » | Nuts & Fruit Mix (520 calories) » | Fruit salad & toast (Serves 1) » | Breakfast Drink (Serves 1) - Only 300 calories!! » 

Friday, September 09, 2005 

Korean Spicy Squid (Ojing-uh Bokum)

Ingredients:
~ 3 to 4 squids (clean and cut into desired number)
~2 garlic cloves (minced)
~1/2 onion (thinly sliced)
~1/2 carrot (thinly sliced)
~1/2 zucchini (thinly sliced)
~2 spring onions (sliced)
~2 green chillies (sliced)
~1/4 tsp chilli powder
~ 1 tbsp chilli paste
~ 1 tbsp sugar

Method:
1. Heat oil, fry garlic till fragrant
2. Add vegetables
3. Add squid
4. Add all other remaining ingredients and fry till squid is cooked