Winter Warmer Soup - serves 1 (for Lighten Up detox plan)
Try this when you find you have overdone it after all the Christmas meals or the week of birthday:
INGREDIENTS:
250ml chicken or vegetable stock
100 gms of canned tomatoes
1 carrot, sliced
1/2 onion, chopped
75 gms potato, cubed
50 gms pumpkin, skinned and cubed
salt and pepper to taste
METHOD:
1. Put all the ingredients in a large pan and bring the mixture to the boil. Cover, then simmer for 20-30 minutes.
2. Pour the mixture into the blender or food processor and blend until completely smooth.
3. Finally, add salt and pepper to taste before serving.
Adopted from "Detox Solutions - 14 plans to detox your life" by Helen Foster
INGREDIENTS:
250ml chicken or vegetable stock
100 gms of canned tomatoes
1 carrot, sliced
1/2 onion, chopped
75 gms potato, cubed
50 gms pumpkin, skinned and cubed
salt and pepper to taste
METHOD:
1. Put all the ingredients in a large pan and bring the mixture to the boil. Cover, then simmer for 20-30 minutes.
2. Pour the mixture into the blender or food processor and blend until completely smooth.
3. Finally, add salt and pepper to taste before serving.
Adopted from "Detox Solutions - 14 plans to detox your life" by Helen Foster
